1/29/09

Ok, another try. If I can't get consistent this time I'm going to just let it go.

Today's workout was another adapted from the Mountain Athlete site. This one came from their new, Military/Tactical section. This is a great work capacity workout and the inner tube sandbag was perfect for it. However, a fair amount of the sand that went into it was damp, so it is ROCK HARD frozen in the garage. I got some extra work in by slamming the tube on the ground a la ball slams to soften it up.

Warm-Up: (5 Rounds)
3x DOT Drill
5x Dips

Dot Drill here:


(1) 100x Sandbag Get-Ups @ 50# (Took me about 25 min)

(2) 5 Rounds
5x Pull-Ups
15x Push-Ups

Simple and effective. My core will be wrecked from the Get-Ups tomorrow.

Back on Track

Getting it all back together and hoping to keep the blog updated now.

Yesterdays workout adapted from Mountain Athlete

Warm Up:
4 Rounds
3x TGU @ 50#
5x Burpees

(1)5 Rounds
10x Dead Lift (Ascending Weight)Final set @ 275#
5ea Db Clean and Press @ 60#
10x Weight Sit ups @ 40#

(2)5 Rounds
5x Chin Ups
5x Push Press (ascending Weight) Finished @ 115#
3x Scarecrows @ 10#

(3) 5 Rounds
10x 24" Box Jumps
5ea Russian Twist @ 20#