Ok, another try. If I can't get consistent this time I'm going to just let it go.
Today's workout was another adapted from the Mountain Athlete site. This one came from their new, Military/Tactical section. This is a great work capacity workout and the inner tube sandbag was perfect for it. However, a fair amount of the sand that went into it was damp, so it is ROCK HARD frozen in the garage. I got some extra work in by slamming the tube on the ground a la ball slams to soften it up.
Warm-Up: (5 Rounds)
3x DOT Drill
5x Dips
Dot Drill here:
(1) 100x Sandbag Get-Ups @ 50# (Took me about 25 min)
(2) 5 Rounds
5x Pull-Ups
15x Push-Ups
Simple and effective. My core will be wrecked from the Get-Ups tomorrow.
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
1 comment:
Our HS football coach was huge on the dot drill when we were Seniors. We did that the whole summer as a team. Great for agility, quickness & endurance.
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