I've been floundering. Getting workouts in but feel like I'm not getting anywhere. I decided to get back on track by using the framework of Ross Enamait's 50 Day Challenge.
Warm-up:
5x Renegade Man Makers @ 2x 20#
5x Pull-ups
Workout:
5ea Swings @ 60#
5ea Snatch @ 60#
10x Burpees
Repeat 5x
Finisher:
Tabata Calf Raises
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