8/31/08

Took the family vacation last week and was able to get some basic workouts done. Not worth trying to get caught up on Burpees and Intervals. Starting the log backon Sunday.

Yet another Rosstraining Forum Workout of the Week. It's surprising to me how an intense 100 swing session can add difficulty to the rest of the workout, even with the 90 second rest period afterward.


100- Sledge hammer swings
90- ninety second rest
80- Squats
70- seventy second rest
60- Dumbbell snatches (30 each arm) @ 60#
50- fifty second rest
40- Push-ups
30- thirty second rest
20- Burpees
10- Divebombers

Finisher:
3x15 2 Hand DB Swings @ 50#