I'm finding that I really like warming up with a barbell, dumbell or sandbag complex on my GPP days. It takes time do get through these days but they feel very thorough.
Warmup:
With 50# sandbag (used my inner tub bag)
6x Zercher Squat
3ea Overhead Lunge
6x Push Press
3ea Half Moons
3ea Get-ups
6x Push-ups
Repeat 4x
Workout:
Burpees
Jumping Jacks
High Knee DB Press @ 2x5#
Burps
Lateral Jumps
30 Sec. each
Rest 30 Sec. each round
Repeat circuit 5x
Core:
10x Rollouts
5ea Side Bends @ 70#
12x Band Hypers
12x Knee Hugs
Repeat circuit 4x
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
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