Loser

I know I'm a loser for not keeping up. I've been getting my workouts in but have had more important things to to than to type it all out.

Here are the last few days. I was doing a bit of experimentation doing different variations on the same "theme" for the week. I can feel it today. I think it will pay some dividends.

7/28/08

Warm-up:

100 Rope turns
3ea TGU @ 40#
3 rounds

Workout:

(1) Tabata Thrusters @ 60# (4 minutes)

Rest 3 minutes

(2) 15x Box Jumps (24")
10x Weighted Sit-ups @ 25#
5 Rounds

Rest 3 minutes

(3) "Jingle Jangles" 4 minutes

Finisher:

Max Dips

Note: Jingle Jangles are 5 yard shuttle sprints done 30/30.

7/29/08

Conditioning day. Deviation from the theme, EIT.

Run 400M
21 Swings @50# DB
12 Pull-ups
3 Rounds


7/30/08

Warm-up:
Barbell Complex @ 85#, 95#, 105#, 115#
(see the Mountain Athlete website for specifics)

Workout:

(1) Work up to 1RM Squat Clean/Push Press

(2) 1x Squat Clean/Push Press @ 90% 1RM
8x KTE
5 Rounds

(3) 10x DB Push Press @ 2x45#
10x Goblet Squat @ 45#
5 Rounds

8/1/08

Warm-up:
10x Burpees
20x Push-ups

Workout:
10-9-8-7-6-5-4-3-2-1
Dead Lift @ 175#
2DB Clean and Press @ 2x40#
ea 1DB Bench Press @ 60#

Finisher:
3x Max SB overhead hold

8/2/08

Warm-up:
10-9-8-7-6-5-4-3-2-1
ea Power Overs
Squat Jumps

Workout:
(1) 5x Hang Squat Clean @ 115#
5x Push Press @ 115#
5x Box Jumps @ 24"
5 Rounds with 1 minute rest

(2) 5x Chin-ups
5x Dips
5 Rounds with 1 minute rest

(3) 5x Squat Jumps (50# SB)
5ea SB Lunge (50# SB)
5x Sprint Starts with Green Ironwoody Bands
5 rounds with 1 minute rest

Finisher:
Tabata Thrusters with 20# Med Ball