Got this one from Gym Jones. They titled the workout "It Sucked". They were right.
Warm-up:
10-7-5
Burpees
KTE
Workout:
21x Dips
12x DB Swings @ 75#
6x Renegade Man Makers @ 25#
15x Dips
9x DB Swings @ 75#
12x Renegade Man Makers @ 25#
9x Dips
6x DB Swings @ 75#
18x Renegade Man Makers
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
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