Warm-up:
Med Ball Complex 4x @ 20#
Right Chops 10x
Left Chops 10x
Clean 10x
Slams 10x
Workout:
2DB Push press 4x3
1DB Snatch 4x3ea
A1 24" Step-up (no push off)5ea
A2 Glute Ham Raise (with band)5x
repeat 4 times
B1 Pull-ups 6x
B2 Push-ups 15x
Repeat 4x
Finisher:
30M farmers carry (fat DBs @ 80#)4x
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
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