Warm-up:
4x Barbell Complex (95#, 105#, 115#, 125#)
6x each
Deadlift
Bent Row
Hang Clean
Front Squat
Push Press
Push-ups
Workout:
(1) 1 Clean + 3 Front squats every 40 seconds x10 @ 135#
(2) 5 Rounds
8x Deadlift @ 250#
10x Jumping Lunge
5ea One arm DB sit-up @ 20#
(3) 3 Rounds
10x Elevated Push-up
5x Chin-ups
8x DB Press @ 2x35#
(4) 3 Rounds
60/30 DB swings @ 35#
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
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