I found this workout on the Crossfit site. Seemed like a reasonable compensation for not working out yesterday. Three separate workouts done 4 hours apart. Had the day off so it worked out great. My butt was kicked but I enjoyed it.
(1) 21-15-9
95# Thrusters
Pull-Ups
Comment: Big milestone for me to be able to do this sort of pull-up volume. I had to partition quite a bit and should have used a sundial to time this workout but it was still a big hurdle.
Rest 4 hours
(2) Five circuits
5x Dead Lift @ 275#
10x Burpees
Rest 4 hours
(3) Run 1 mile
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Practical training advice for practical fitness.
Please Note
I hope that you can find something helpful here. I don’t believe that I have anything particularly innovative to offer. However, I’ve been through quite a bit in both my own level of fitness and the type of training I use. I have found some methods and theories that are working well for me. This blog is intended to be my own personal journal and accountability method for using the tools that I’ve discovered. If I can be a help to anyone else it’s a bonus. Thanks and enjoy!
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About Me
- David
- I am a husband and father of two. My interest in fitness is very practical. First, I want to be an example to my family of a balanced commitment to fitness. Secondly, in addition to my work in Mental Health Care, I work part time as an EMT/Firefighter. The number of health related deaths amongst First Responders is staggering and it would be irresponsible to not maintain a higher level of fitness. Finally, I want to be able to do all of the things that I once believed that I would never be able to do. Basically, it’s all about the challenge.
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