Clean the Garage

Adjusted this one from the Rosstraining forum Workout of the Week. A good strength endurance challenge. Nice to have the garage gym back in service.

A1 – 5 Pull-ups

B1 – 10ea DB Cleans 65#
B2 – 10ea DB Snatches 65#
B3 – 10ea DB Swings 40#

C1 – 15 Push-ups

Repeat “B” Complex

D1 – 15 Box Jumps (24”)

Rest 60 Seconds

Repeat 3x