Time to Catch Up

I haven't been able to keep my journal up to date. I'll get caught up now.

7/3/08

Warm-up:
Dips 5x5
L-sit max hold x3

Workout:

Tabatas

Burpees 1 minute
Med. Ball Slams 1 minute
Lateral Jumps 1 minute
Burps 1 minute
Squats 1 minute
Push-ups 1 minute
Jumping Jacks 1 minute

Rest 1 minute and repeat


7/4/08

Crazy holiday. Planned to work out but took a rest day instead.

7/5/08

Warm-up:

Barbell Complex x4 @ 90#

6ea.
Dead Lift
Hang Clean
Front Squat
Push Press
Romanian Dead Lift
Push-up

Workout:

(1) 4x30/30 Push Press @ 20# DBs

(2) 6x Bent Row @115# + 6x Pull-ups
4x with 2 minutes rest each

(3) 6x Squat @ 60# Sandbag and 100# Fat DB
5ea Lunge Jumps
Repeat 4x with 1 minute rest each

Finisher:

4x10 Weighted Sit-ups @ 50#

7/6/08

Didn't plan to rest today. But I did. I'm a loser.

7/7/08

Warm-up:
20#, 30#, 40#, 50#
6ea Swings
10X Goblet Squat

Workout:
30 seconds each
Burpees
Jumping Jacks
Split Jumps
Burpees
Jumping Jacks
Squats/Push-ups (alternate)

1 minute rest each circuit
Repeat 4X

7/8/08

Warm-up:
15ea Turkish Get Ups @20#

Workout:

Practice Pistols

Glute Ham Raise negatives 4x4

Then:
5x Chin-ups
10x Kneeling Rollouts
10ea DB Bench Press

2 minute rest each circuit
Repeat 5 times

7/9/08

Went out and ran a brisk mile. Nice change of pace.