I thought that this workout was "Cindy" from CrossFit. However, I don't see it on the CrossFit page. Either way, I've done this one before and I think it is a good gauge workout. I'm still short of completing double digit rounds on this one but I'm getting there. What's also cool is that when I started working on pull-ups one year ago I could do exactly 1. I did all 5 pull-ups on every circuit of this workout today and even tacked on an extra set of 5 in the 30 seconds I had left at the end. This might not mean much to some people but it was a big deal for me.
Warm Up:
10x Box Jumps (24" Box)
10x Squat Cleans (2x30# DBs)
3 Rounds
Workout:
5 Pull-ups
10 Push-Ups
15 Squats
Max rounds in 20 minutes.
No comments:
Post a Comment