Make Do

I have a long wish list of equipment to get for my garage gym. Number one on the list is a power rack of some sort. Planning on working on a home made version like the one I found here. Until then I use tie down straps hanging from the rafters. Not that safe I know but you gotta do what you gotta do. Got some good power work out of this one on Tuesday (6/24).

Warm Up:

3x Pull-ups
10x DB Push Press (30# x2)

Workout:

2x Push Press (200#)
5ea Slashers (40# DB)
5x

Then:

Swings 35#
SB Get-ups 50#
Band Pulls
Burpees

1 minute each
4x through with 1 minute rest