Scale or Die

Saturday's workout was a Gym Jones adaptation. I generally have to scale their workouts due tho the fact that the are generally insanely brutal. I hit this one pretty much as written but had to back off on the weights a bit.

Warm Up:
10-7-5
Renegade Man Makers
Weighted Sit-ups

Workout:
20/10 Thrusters or Squat Cleans (I switched at random) x15 (7:30)

Then:
3ea Lunge with 95# Sandbag on shoulder
5ea Lunge Jumps
Repeat 2x, switching SB. Rest 1 minute
repeat each 2 set circuit 3x

Then:
Pull-Up Ladder 1-6

Cool Down:
1 Minute SB Overhead Static Hold