For whatever reason EIT kicks my butt. The bunch at Gym Jones described the feeling nicely here with Warren's help. I made the mistake of posting out a 400M run from the back door of my garage gym. Consequently, I've got no good excuse not to do EIT. Some people may not have as much trouble with it as I do but every time I do its a vicious challenge. Today's party hit conditioning as well as developing upper body strength.
Warm Up:
5x Burpee Pull ups
5x DB Push Press
Repeat 5x
Workout:
Run 400M
Then:
21-15-9
HSPU (Pike)
Dips
Run 400M
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